Learn how to activate your brain's natural happiness chemicals and smile more every day.
Discover the science behind happiness and how to boost your mood naturally with our 42 ways to activate your brain's happiness chemicals cheatsheet.
BONUS Reset Your Brain's Reward System with a Dopamine Detox!
I am a plus-size, indigenous woman who loves myself unapologetically! I am quick to laugh, live out loud, wife and mother. I take up space and create life on my terms.
As a self-love and happiness coach, belief healer, host of the Loveable AF Badass Momcast, founder of the Happiness Habit and author of the Grateful As F*ck Journal for Moms, I empower women to claim their joy and live boldly.
Letβs disrupt the status quo and create a life where you get to be unapologetically happy!
Sylvia Garcia
April Monique